Sunday
5.00-6.30pm Learn to Swim Lessons
6.30-7.30pm Junior Squad Training
7.30-9.00pm Senior Squad Training

Monday
From
April - August
6.30-7.30pm Junior Squad Training
7.30-8.30pm Senior Squad Training

From
September - April
7.30-8.30pm Junior Squad Training
8.30-9.30pm Senior Squad Training

Tuesday
6.30 - 8.00am All squads
7.00 - 8.30pm All squads
5.45 – 6.45pm Land training
Land training at Coombeshead Gym
5.45 – 6.45pm resumes 12th January

Wednesday
7.15 - 8.45pm Water Polo Training at Lympstone
(Winter months only)

Thursday
6.15 - 8.00am All squads

Friday
5.00pm – 6.00pm (1 hour only) Squad training
6.10-7.00pm Land training
Land training in the Studio at NALC
6.10-7.00pm resumes 15th January

Saturday
6.15 - 8.15am All squads

Wednesday & Friday - Evenings in summer only
Water polo training & matches at Teignmouth Lido