Squad Sessions Restart!

Good News!  We are starting Squad training again at NALC!

Monday 8.15pm-9.15pm - Senior Squad (4 lanes), Water Polo Seniors (2 lanes)

Friday 6.30pm-7.30pm - Junior Squad

Friday 7.45pm-8.45pm - Senior Squad

Saturday 1.30pm-2.30pm and 2.45pm–3.45pm -Water Polo

Sunday 1pm-2pm - Development Squad

Sunday 2.15pm-3.15pm - Junior Squad

Sunday 3.30pm-4.30pm - Senior Squad

You will have received emails confirming sessions and also the necessary forms which need completing and returning (copies of the forms are attached)

  • Risk Awareness Declaration Form
  • Health Survey Form
  • Return to Training Guidance

You must return the completed Health Survey and Risk Awareness Declaration prior to your first session otherwise you will be unable to train. 



Welcome to our website.

Existing members and parents please register ASAP for the 2020-2021 season by going to:

About > Fees and clicking the link.



To create a user account please email the Webmaster

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